Creamy Avocado Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Avocado Lentil Salad and Stuffed Grape Leaves per 100 g.
Creamy Avocado Lentil Salad
Legumes
160 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 20 g
- Fat: 6 g
Health score: 8/10
More protein
View Creamy Avocado Lentil Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Creamy Avocado Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Creamy Avocado Lentil Salad 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 8 g in Creamy Avocado Lentil Salad against 3.5 g. Per 100 kcal Creamy Avocado Lentil Salad carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Creamy Avocado Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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