Chocolate Hazelnut Spread vs Peanut Satay Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Peanut Satay Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionPeanut Satay Sauce
Fat
560 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 16 g
- Fat: 50 g
Health score: 5/10
More protein
View Peanut Satay Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Peanut Satay Sauce |
|---|---|---|
| kcal | 539 | 560 |
| Protein | 6 g | 12 g |
| Carbs | 57 g | 16 g |
| Fat | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Peanut Satay Sauce 560 kcal. The gap sits in the fat — 50 g in Peanut Satay Sauce against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 16 g. The calories land in the same place, so the choice is the macros: Peanut Satay Sauce brings more fat.
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