Cashew Chicken Stir-fry vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Cashew Chicken Stir-fry and Chili Pomegranate Chicken per 100 g.
Cashew Chicken Stir-fry
Protein
220 kcal/ 100 g
- Protein: 20 g
- Carbs: 10 g
- Fat: 15 g
Health score: 7/10
View Cashew Chicken Stir-fry nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Cashew Chicken Stir-fry | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 220 | 200 |
| Protein | 20 g | 26 g |
| Carbs | 10 g | 10 g |
| Fat | 15 g | 8 g |
What the numbers say
Per 100 g Cashew Chicken Stir-fry carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the fat — 15 g in Cashew Chicken Stir-fry against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 20 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 9.1 g in Cashew Chicken Stir-fry. Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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