Blackberry Basil Lemonade vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Blackberry Basil Lemonade and Sunny Citrus Smoothie per 100 g.
Blackberry Basil Lemonade
Beverages
40 kcal/ 100 g
- Protein: 0.2 g
- Carbs: 10 g
- Fat: 0 g
Health score: 8/10
Fewer calories
View Blackberry Basil Lemonade nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Blackberry Basil Lemonade | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 40 | 85 |
| Protein | 0.2 g | 1 g |
| Carbs | 10 g | 20 g |
| Fat | 0 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 40 in Blackberry Basil Lemonade — 45 kcal more, 113% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 10 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 213 g of Blackberry Basil Lemonade. Blackberry Basil Lemonade fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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