Beet Greens Stir-Fry vs Sweet Potato Casserole: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Sweet Potato Casserole per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionSweet Potato Casserole
Vegetables
220 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 35 g
- Fat: 8 g
Health score: 8/10
More protein
View Sweet Potato Casserole nutrition| Per 100 g | Beet Greens Stir-Fry | Sweet Potato Casserole |
|---|---|---|
| kcal | 35 | 220 |
| Protein | 2.5 g | 3 g |
| Carbs | 6 g | 35 g |
| Fat | 1 g | 8 g |
What the numbers say
Per 100 g Sweet Potato Casserole carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the carbs — 35 g in Sweet Potato Casserole against 6 g — and fat points the same way: 8 g in Sweet Potato Casserole against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.4 g in Sweet Potato Casserole. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app