Beet Greens Stir-Fry vs Kale Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Kale Quinoa Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionKale Quinoa Salad
Vegetables
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 9/10
More protein
View Kale Quinoa Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Kale Quinoa Salad |
|---|---|---|
| kcal | 35 | 150 |
| Protein | 2.5 g | 6 g |
| Carbs | 6 g | 20 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Kale Quinoa Salad carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 20 g in Kale Quinoa Salad against 6 g — and fat points the same way: 5 g in Kale Quinoa Salad against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4 g in Kale Quinoa Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app