Avocado Grapefruit Salad vs Honeydew Melon Bowl: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Grapefruit Salad and Honeydew Melon Bowl per 100 g.
Avocado Grapefruit Salad
Fruit
150 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 10 g
Health score: 9/10
More protein
View Avocado Grapefruit Salad nutritionHoneydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutrition| Per 100 g | Avocado Grapefruit Salad | Honeydew Melon Bowl |
|---|---|---|
| kcal | 150 | 36 |
| Protein | 2 g | 0.5 g |
| Carbs | 12 g | 9 g |
| Fat | 10 g | 0.1 g |
What the numbers say
Per 100 g Avocado Grapefruit Salad carries 150 kcal against 36 in Honeydew Melon Bowl — 114 kcal more, 317% on top. The gap sits in the fat — 10 g in Avocado Grapefruit Salad against 0.1 g — and carbs points the same way: 12 g in Avocado Grapefruit Salad against 9 g. The same 150 kcal is 100 g of Avocado Grapefruit Salad or 417 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Avocado Grapefruit Salad is the pick when a small volume has to carry the energy.
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