Asian Sesame Grilled Chicken vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Asian Sesame Grilled Chicken and Chili Pomegranate Chicken per 100 g.
Asian Sesame Grilled Chicken
Protein
165 kcal/ 100 g
- Protein: 22 g
- Carbs: 6 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Asian Sesame Grilled Chicken nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Asian Sesame Grilled Chicken | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 165 | 200 |
| Protein | 22 g | 26 g |
| Carbs | 6 g | 10 g |
| Fat | 7 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 165 in Asian Sesame Grilled Chicken — 35 kcal more, 21% on top. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 6 g — and protein points the same way: 26 g in Chili Pomegranate Chicken against 22 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 121 g of Asian Sesame Grilled Chicken. Asian Sesame Grilled Chicken fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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