Fruit
How many calories in Yellow Dragon Fruit?
Yellow Dragon Fruit, also known as Pitaya, is a tropical fruit packed with antioxidants, vitamins, and minerals. Its unique appearance and mildly sweet flavor make it a popular choice in smoothies, salads, and desserts.
Per 100 g
60 kcal
1 whole fruit
180 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 13 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 90% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 whole fruit (300 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 whole fruit takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Yellow Dragon Fruit is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Yellow Dragon Fruit | 60 | 1.2 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 whole fruit | 300 g | 180 kcal |
| 1 cup (cubed) | 150 g | 90 kcal |
Health score
8/10
Frequently asked questions
- What are the health benefits of yellow dragon fruit?
- Yellow dragon fruit is rich in vitamin C and antioxidants, which can help boost your immune system and promote healthy skin.
- Is yellow dragon fruit low in calories?
- Yes, it contains about 60 calories per 100g, making it a great low-calorie snack or addition to meals.
- How can I eat yellow dragon fruit?
- You can enjoy yellow dragon fruit on its own, in smoothies, salads, or as a topping for yogurt or desserts.
- Does yellow dragon fruit help with weight loss?
- Due to its low calorie content and high fiber, yellow dragon fruit can help promote a feeling of fullness, which may assist in weight management.
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