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Snacks

How many calories in Sweet and Spicy Pecans?

Sweet and Spicy Pecans are a crunchy snack coated in a blend of sugars and spices, ideal for parties, salads, or a quick energy boost.

Per 100 g

600 kcal

1 oz

170 kcal

(28 g)

ProteinCarbsFat
9 g / 100g25 g / 100g50 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 17% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 oz (28 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 oz takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet and Spicy Pecans is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g
Sweet and Spicy Pecans6009 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 oz28 g170 kcal
2 oz56 g340 kcal

Health score

5/10

Weight loss suitability

While high in calories, enjoying these pecans in moderation can curb cravings and provide healthy fats.

Frequently asked questions

How are Sweet and Spicy Pecans made?
They are typically coated in sugar, spices, and caramelized before baking to create a sweet and crispy shell.
Are they gluten-free?
Yes, Sweet and Spicy Pecans are gluten-free, making them suitable for gluten-sensitive diets.
Can I make them at home?
Absolutely! You can easily make them using pecans, sugar, and your favorite spices.

Related foods

Compare Sweet and Spicy Pecans vs Cinnamon Almond Granola

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