Yes, avocado provides healthy fats but should be eaten in moderation.

What can I use this dip with?

It's great with chips, veggies, or as a spread on sandwiches.

How many calories are in Spicy Avocado Dip?

It contains about 130 calories per 100 grams.

Snack

Spicy avocado dip combines creamy avocados with spicy ingredients for a zesty flavor perfect for snacks or appetizers.

Per 100 g

130 kcal

2 tbsp

39 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	12 g / 100g

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 39 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Avocado Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Spicy Avocado Dip	130	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Rich in healthy fats, this dip can fulfill cravings while aiding weight loss if portioned right.

Is this dip healthy?: Yes, avocado provides healthy fats but should be eaten in moderation.
What can I use this dip with?: It's great with chips, veggies, or as a spread on sandwiches.
How many calories are in Spicy Avocado Dip?: It contains about 130 calories per 100 grams.

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