What are soba noodles made from?

Soba noodles are primarily made from buckwheat flour.

Are soba noodles healthy?

Yes, they are rich in protein and fiber while being lower in calories compared to regular pasta.

You can add any vegetables you like and a variety of sauces for extra flavor!

Grains

Hearty soba noodles tossed with colorful vegetables for a nutritious meal.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	24 g / 100g	1 g / 100g

Where the calories come from

Protein 16% · Carbs 77% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodles with Veggies is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Soba Noodles with Veggies	120	5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	240 kcal
150g	150 g	180 kcal

8/10

Great source of whole grains that aid in digestion and weight management.

What are soba noodles made from?: Soba noodles are primarily made from buckwheat flour.
Are soba noodles healthy?: Yes, they are rich in protein and fiber while being lower in calories compared to regular pasta.
How can I customize my soba noodles?: You can add any vegetables you like and a variety of sauces for extra flavor!

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