Grains
How many calories in Saffron Risotto?
A creamy Italian rice dish flavored with saffron, typically rich in flavor and comforting.
Per 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 26 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 74% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Saffron Risotto | 130 | 3.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Moderate calorie content, can be beneficial when portioned mindfully.
Frequently asked questions
- What is saffron risotto?
- It's a creamy rice dish made with arborio rice, chicken broth, and saffron.
- Is saffron risotto healthy?
- It can be healthy when consumed in moderation, rich in carbohydrates and flavor.
- How many calories are in saffron risotto?
- There are approximately 130 calories per 100g.
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