Is roasted red pepper salsa healthy?

Yes, it's low in calories and made from fresh ingredients.

How can I use roasted red pepper salsa?

It's great as a dip, topping for grilled meats, or mixed into dishes for added flavor.

Does this salsa have any preservatives?

No, our salsa is made without preservatives for a fresh taste.

Condiment

How many calories in Roasted Red Pepper Salsa?

This roasted red pepper salsa combines fresh peppers with spices, making it an excellent dip or topping. Low in calories, it's perfect for adding flavor without guilt.

Per 100 g

50 kcal

1 serving

50 kcal

(100 g)

Protein	Carbs	Fat
1 g / 100g	10 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 75% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Red Pepper Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Roasted Red Pepper Salsa	50	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

Is roasted red pepper salsa healthy?: Yes, it's low in calories and made from fresh ingredients.
How can I use roasted red pepper salsa?: It's great as a dip, topping for grilled meats, or mixed into dishes for added flavor.
Does this salsa have any preservatives?: No, our salsa is made without preservatives for a fresh taste.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app