Is quinoa salad suitable for a vegan diet?

Yes, quinoa is plant-based and perfect for vegans.

Can I add other fruits to the quinoa salad?

Absolutely! You can add fruits like apples or oranges.

Store in an airtight container in the fridge for up to three days.

Salad

A refreshing salad featuring quinoa, fresh pomegranate seeds, and herbs, perfect for a light meal.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Quinoa Salad with Pomegranate is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Quinoa Salad with Pomegranate	120	4 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, making it great for weight loss.

Is quinoa salad suitable for a vegan diet?: Yes, quinoa is plant-based and perfect for vegans.
Can I add other fruits to the quinoa salad?: Absolutely! You can add fruits like apples or oranges.
How do I store quinoa salad?: Store in an airtight container in the fridge for up to three days.

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