What are the main ingredients in Pineapple Upside Down Cake?

Typically includes flour, sugar, butter, eggs, pineapple, and cherries.

Can I make a healthier version of this cake?

Yes, consider using whole grain flour and reducing sugar.

Not unless you substitute eggs and butter with vegan alternatives.

Dessert

A moist cake topped with caramelized pineapples and cherries, offering a delightful balance of sweetness and acidity.

Per 100 g

350 kcal

1 slice

350 kcal

(100 g)

Protein	Carbs	Fat
3 g / 100g	55 g / 100g	15 g / 100g

Where the calories come from

Protein 3% · Carbs 60% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Upside Down Cake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Pineapple Upside Down Cake	350	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 slice	100 g	350 kcal
1/2 cake	600 g	2100 kcal

5/10

Consider moderation as this dessert is high in sugar and fats.

What are the main ingredients in Pineapple Upside Down Cake?: Typically includes flour, sugar, butter, eggs, pineapple, and cherries.
Can I make a healthier version of this cake?: Yes, consider using whole grain flour and reducing sugar.
Is it suitable for vegans?: Not unless you substitute eggs and butter with vegan alternatives.

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