What fruits are used in this salad?

The salad primarily uses sweet persimmons.

Can I add nuts to this salad?

Yes, nuts can add a great crunch and extra nutrition.

It's higher in carbs, so it can be moderated for a keto diet.

Salad

A refreshing salad featuring sweet persimmons and creamy feta cheese.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	18 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 46% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persimmon Salad with Feta is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Persimmon Salad with Feta	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 serving	200 g	300 kcal
100g	100 g	150 kcal

7/10

Light meal; great as a refreshing option or side.

What fruits are used in this salad?: The salad primarily uses sweet persimmons.
Can I add nuts to this salad?: Yes, nuts can add a great crunch and extra nutrition.
Is this salad suitable for a ketogenic diet?: It's higher in carbs, so it can be moderated for a keto diet.

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