What kind of cheese is typically used?

Cheddar cheese is most common, but you can use a mix.

Can I make it healthier?

Try baked chips and reduced-fat cheese for a lighter version.

Yes, as long as no meat toppings are added.

Snacks

Crispy tortilla chips smothered in melted cheese, perfect as a snack or appetizer, but calorie-dense.

Per 100 g

400 kcal

1 plate

1200 kcal

(300 g)

Protein	Carbs	Fat
10 g / 100g	45 g / 100g	20 g / 100g

Where the calories come from

Protein 10% · Carbs 45% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 1200 kcal) is 60% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 293 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nachos with Cheese is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Nachos with Cheese	400	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 plate	300 g	1200 kcal
1 serving	100 g	400 kcal

3/10

Enjoy occasionally due to high fat and calorie content.

What kind of cheese is typically used?: Cheddar cheese is most common, but you can use a mix.
Can I make it healthier?: Try baked chips and reduced-fat cheese for a lighter version.
Is it suitable for vegetarians?: Yes, as long as no meat toppings are added.

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