Salad
How many calories in Monsoon Mango Salad?
Monsoon Mango Salad is a vibrant mix featuring sweet mangoes and fresh greens, creating a delightful and nutritious dish. Rich in vitamins and minerals, it’s perfect for a refreshing meal during warm weather, balanced in flavors and calories.
Per 100 g
89 kcal
1 serving
133 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 77% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 133 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Monsoon Mango Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Monsoon Mango Salad | 89 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 133 kcal |
| 100g | 100 g | 89 kcal |
| 1/2 serving | 75 g | 67 kcal |
| 200g | 200 g | 178 kcal |
Health score
8/10
Frequently asked questions
- Is Monsoon Mango Salad high in calories?
- No, it is relatively low in calories with approximately 89 calories per 100 grams.
- What goes well with this salad?
- Grilled chicken or shrimp are excellent additions for more protein.
- Can I prepare this salad ahead of time?
- For the freshest taste, prepare it just before serving.
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