Protein
How many calories in Lemon Dill Salmon?
Delicious salmon fillet marinated in lemon and dill, rich in omega-3 fatty acids.
Per 100 g
206 kcal
1 fillet (approx. 150g)
309 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 0% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (approx. 150g) (150 g, 309 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet (approx. 150g) takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Dill Salmon is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Lemon Dill Salmon | 206 | 25 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
A high-protein dish that aids in muscle preservation during weight loss.
Frequently asked questions
- What health benefits does salmon offer?
- Salmon is high in omega-3 fatty acids, which are beneficial for heart health.
- How should I cook salmon for the best flavor?
- Grilling or baking with lemon and dill enhances its natural flavors.
- Is salmon a good source of protein?
- Yes, salmon is an excellent source of high-quality protein.
Related foods
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