Is this salad healthy?

Yes, it’s low in calories and rich in nutrients.

Can I add protein to this salad?

Yes, grilled chicken or beans can be good additions.

Yes, all ingredients are plant-based.

Salad

A vibrant salad featuring grilled poblanos, sweet corn, and fresh herbs.

Per 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	18 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 56% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Poblano Corn Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Grilled Poblano Corn Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Lower in calories and rich in flavor, perfect for a weight loss diet.

Is this salad healthy?: Yes, it’s low in calories and rich in nutrients.
Can I add protein to this salad?: Yes, grilled chicken or beans can be good additions.
Is it suitable for vegans?: Yes, all ingredients are plant-based.

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