Snacks
How many calories in Gluten-Free Oat Cookies?
Gluten-Free Oat Cookies are a delightful treat made with oat flour, offering a chewy texture and rich flavor. They are perfect for a quick snack or dessert.
Per 100 g
450 kcal
1 cookie
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 54% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cookie (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cookie takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gluten-Free Oat Cookies is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Gluten-Free Oat Cookies | 450 | 6 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Weight loss suitability
While cookies can be high in calories, opting for gluten-free varieties like these can help some individuals stay within their dietary needs. Moderation is key to enjoying treats while maintaining a calorie deficit.
Frequently asked questions
- Are these cookies really gluten-free?
- Yes, these cookies are made with certified gluten-free oats.
- How can I store leftover cookies?
- Store them in an airtight container at room temperature for up to a week.
- Can I use them in a healthier diet?
- Yes! They can be included as a snack option in a balanced diet.
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