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How many calories in Falafel Wrap?
A flavorful falafel wrap made with crispy falafels, fresh vegetables, and a creamy tahini sauce, all wrapped in a soft pita. Perfect for a quick, satisfying meal.
Per 100 g
250 kcal
Small Wrap
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 32 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 49% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Wrap (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small wrap takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Falafel Wrap is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Falafel Wrap | 250 | 10 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Wrap | 150 g | 375 kcal |
| Medium Wrap | 200 g | 500 kcal |
| Large Wrap | 250 g | 625 kcal |
Health score
7/10
Weight loss suitability
Enjoy the falafel wrap as a hearty meal option with balanced proteins and fibers that aid in weight management while providing energy.
Frequently asked questions
- Is the falafel wrap vegan?
- Yes, the falafel wrap is made with plant-based ingredients, making it entirely vegan.
- Can I customize the fillings in my falafel wrap?
- Absolutely! You can add extra vegetables, sauces, or even swap the falafel for other protein sources.
- How many calories are in a medium falafel wrap?
- A medium falafel wrap contains approximately 500 calories.
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