Is this dish gluten-free?

Yes, rice and avocado are naturally gluten-free.

Can I use brown rice instead?

Definitely! Brown rice will add more fiber and nutrients.

Store in an airtight container in the fridge for up to 3 days.

Grains

Creamy rice infused with avocado, creating a rich and satisfying dish.

Per 100 g

210 kcal

1 cup

420 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 7% · Carbs 56% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Creamy Avocado Rice	210	4 g

Nutrition data updated June 13, 2026.

8/10

Moderate in calories, it combines healthy fats with wholesome carbs for sustained energy.

Is this dish gluten-free?: Yes, rice and avocado are naturally gluten-free.
Can I use brown rice instead?: Definitely! Brown rice will add more fiber and nutrients.
How long can I store the leftovers?: Store in an airtight container in the fridge for up to 3 days.

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