Dessert
How many calories in Creamy Avocado Pudding?
Creamy Avocado Pudding is a smooth and guilt-free dessert made from ripe avocados. Full of healthy fats, it's a perfect treat for those looking for a nutritious sweetness.
Per 100 g
160 kcal
1/2 cup
200 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 50% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Avocado Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Creamy Avocado Pudding | 160 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 125 g | 200 kcal |
| 100g | 100 g | 160 kcal |
| 1 cup | 250 g | 400 kcal |
Health score
7/10
Frequently asked questions
- Is Creamy Avocado Pudding healthy?
- Yes, it's made from natural ingredients and is rich in healthy fats and nutrients.
- How many calories are in Creamy Avocado Pudding?
- There are approximately 160 calories per 100g of Creamy Avocado Pudding.
- Can I add sweeteners to this pudding?
- Absolutely! You can add honey, maple syrup, or other sweeteners to your taste.
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