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Dessert

How many calories in Cinnamon Roll Waffles?

Fluffy waffles infused with cinnamon flavor, reminiscent of your favorite cinnamon rolls.

Per 100 g

300 kcal

1 waffle

450 kcal

(150 g)

ProteinCarbsFat
7 g / 100g45 g / 100g12 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 57% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 waffle (150 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 waffle takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cinnamon Roll Waffles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Cinnamon Roll Waffles3007 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 12, 2026.

Health score

5/10

Weight loss suitability

Enjoy in moderation as an occasional treat to satisfy your cravings.

Frequently asked questions

Are these waffles gluten-free?
Traditional recipes may not be gluten-free, but substitutions can be made.
What toppings do you recommend?
Cream cheese icing, maple syrup, or fresh fruit work great as toppings.
Can I freeze leftover waffles?
Yes, you can freeze them and reheat them for a quick breakfast.

Related foods

Compare Cinnamon Roll Waffles vs Mango Lime Sorbet

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