Yes, it's entirely plant-based and vegan-friendly.

Can I add protein to this bowl?

Absolutely! Consider adding beans, tofu, or grilled chicken.

What is the cooking time for quinoa?

Quinoa typically takes about 15 minutes to cook.

Grains

A refreshing bowl of quinoa tossed with cilantro, lime, and fresh vegetables for a zesty dish.

Per 100 g

130 kcal

1 bowl

325 kcal

(250 g)

Protein	Carbs	Fat
4.1 g / 100g	22 g / 100g	2.5 g / 100g

Where the calories come from

Protein 13% · Carbs 69% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cilantro Lime Quinoa Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Cilantro Lime Quinoa Bowl	130	4.1 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

9/10

Rich in protein and fiber, this bowl helps keep cravings at bay.

Is this dish vegan?: Yes, it's entirely plant-based and vegan-friendly.
Can I add protein to this bowl?: Absolutely! Consider adding beans, tofu, or grilled chicken.
What is the cooking time for quinoa?: Quinoa typically takes about 15 minutes to cook.

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