What dishes can I serve it with?

It pairs well with grilled meats and salads.

Is it easy to prepare?

Yes, it's quick to prepare and flavorful.

Absolutely! It holds up well in the fridge.

Grains

A zesty quinoa dish with cilantro and lime, perfect as a side or base.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cilantro Lime Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cilantro Lime Quinoa	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

Nutritious and low-calorie, great for weight management.

What dishes can I serve it with?: It pairs well with grilled meats and salads.
Is it easy to prepare?: Yes, it's quick to prepare and flavorful.
Can I use it for meal prep?: Absolutely! It holds up well in the fridge.

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