Is this salad substantial for a meal?

Yes, it's a hearty meal packed with protein and healthy fats.

Can I substitute the chicken?

Absolutely! Grilled tofu or chickpeas are good alternatives.

The salad typically uses a creamy Caesar dressing.

Salad

A classic Caesar salad topped with grilled chicken, romaine lettuce, croutons, and Caesar dressing.

Per 100 g

190 kcal

1 cup

380 kcal

(200 g)

Protein	Carbs	Fat
25 g / 100g	6 g / 100g	8 g / 100g

Where the calories come from

Protein 51% · Carbs 12% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 380 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 93 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caesar Salad with Grilled Chicken is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Caesar Salad with Grilled Chicken	190	25 g

Nutrition data updated June 13, 2026.

7/10

Moderately high in protein, but portion control is key for weight loss.

Is this salad substantial for a meal?: Yes, it's a hearty meal packed with protein and healthy fats.
Can I substitute the chicken?: Absolutely! Grilled tofu or chickpeas are good alternatives.
What kind of dressing is used?: The salad typically uses a creamy Caesar dressing.

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