Is bulgur wheat gluten-free?

No, bulgur wheat contains gluten as it is made from cracked wheat.

How can I cook bulgur wheat?

Simmer bulgur in water or broth for about 12-15 minutes until tender.

Use bulgur in salads, as a side dish, or in various baked goods.

Grains

Bulgur wheat is a nutritious whole grain high in fiber and protein, making it a great addition to salads and sides.

Per 100 g

83 kcal

1 cup cooked

126 kcal

(140 g)

Protein	Carbs	Fat
3.1 g / 100g	18.6 g / 100g	0.2 g / 100g

8/10

Low in calories and high in fiber, bulgur wheat helps you feel full and satisfied.

Is bulgur wheat gluten-free?: No, bulgur wheat contains gluten as it is made from cracked wheat.
How can I cook bulgur wheat?: Simmer bulgur in water or broth for about 12-15 minutes until tender.
What can I use bulgur wheat for?: Use bulgur in salads, as a side dish, or in various baked goods.

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