Legumes
How many calories in Black Bean Soup?
A hearty and nutritious soup made with black beans, spices, and vegetables.
Per 100 g
130 kcal
1 cup
312 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 66% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Black Bean Soup | 130 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Rich in fiber, black bean soup promotes fullness and is great for weight management.
Frequently asked questions
- Is black bean soup vegan?
- Yes, it is typically vegan.
- How can I make it spicier?
- Add more chili peppers or hot sauce to the recipe.
- Can I freeze black bean soup?
- Yes, it freezes well for up to 3 months.
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