Is this dish gluten-free?

Yes, it is naturally gluten-free.

Can I add more ingredients?

You may add nuts or seeds for extra crunch and nutrition.

Roast whole beets and then peel before adding to the bowl.

Grains

A nutritious quinoa bowl topped with roasted beets and crumbled feta cheese.

Per 100 g

160 kcal

1 bowl

400 kcal

(250 g)

Protein	Carbs	Fat
6 g / 100g	22 g / 100g	6 g / 100g

Where the calories come from

Protein 14% · Carbs 53% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beet and Feta Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Beet and Feta Quinoa Bowl	160	6 g

Nutrition data updated June 13, 2026.

9/10

Rich in fiber and protein, this bowl is perfect for a filling and healthy meal.

Is this dish gluten-free?: Yes, it is naturally gluten-free.
Can I add more ingredients?: You may add nuts or seeds for extra crunch and nutrition.
How do I prepare the beets?: Roast whole beets and then peel before adding to the bowl.

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