Turmeric Cauliflower Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Turmeric Cauliflower Rice and Wild Rice Pilaf with Cranberries per 100 g.
Turmeric Cauliflower Rice
Grains
40 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 1 g
Health score: 9/10
Fewer calories
View Turmeric Cauliflower Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Turmeric Cauliflower Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 40 | 140 |
| Protein | 2 g | 4 g |
| Carbs | 8 g | 30 g |
| Fat | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 40 in Turmeric Cauliflower Rice — 100 kcal more, 250% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 8 g. Per 100 kcal Turmeric Cauliflower Rice carries 5 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Turmeric Cauliflower Rice wins both counts here: fewer calories per 100 g, and more protein for them.
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