Spicy Tomato Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Tomato Salad and Tomato Basil Quinoa Salad per 100 g.
Spicy Tomato Salad
Salad
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Spicy Tomato Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spicy Tomato Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 10 g | 20 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Spicy Tomato Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 240 g of Spicy Tomato Salad. Spicy Tomato Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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