Roasted Beet Salad with Feta vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Beet Salad with Feta and Tomato Basil Quinoa Salad per 100 g.
Roasted Beet Salad with Feta
Salad
90 kcal/ 100 g
- Protein: 3 g
- Carbs: 12 g
- Fat: 4 g
Health score: 9/10
Fewer calories
View Roasted Beet Salad with Feta nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Roasted Beet Salad with Feta | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Roasted Beet Salad with Feta — 30 kcal more, 33% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 12 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 133 g of Roasted Beet Salad with Feta. Roasted Beet Salad with Feta fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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