Grape Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Grape Smoothie Bowl and Sunny Citrus Smoothie per 100 g.
Grape Smoothie Bowl
Beverages
110 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 8/10
More protein
View Grape Smoothie Bowl nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Grape Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 110 | 85 |
| Protein | 3 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g Grape Smoothie Bowl carries 110 kcal against 85 in Sunny Citrus Smoothie — 25 kcal more, 29% on top. The gap sits in the fat: 2 g in Grape Smoothie Bowl against 0.5 g. The same 110 kcal is 100 g of Grape Smoothie Bowl or 129 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Grape Smoothie Bowl is the pick when a small volume has to carry the energy.
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