Creamy Garlic Pasta Salad vs Spinach Artichoke Pasta: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Garlic Pasta Salad and Spinach Artichoke Pasta per 100 g.
Creamy Garlic Pasta Salad
Pasta
240 kcal/ 100 g
- Protein: 6 g
- Carbs: 34 g
- Fat: 10 g
Health score: 6/10
Fewer calories
View Creamy Garlic Pasta Salad nutritionSpinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutrition| Per 100 g | Creamy Garlic Pasta Salad | Spinach Artichoke Pasta |
|---|---|---|
| kcal | 240 | 320 |
| Protein | 6 g | 9 g |
| Carbs | 34 g | 42 g |
| Fat | 10 g | 14 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 240 in Creamy Garlic Pasta Salad — 80 kcal more, 33% on top. The gap sits in the fat — 14 g in Spinach Artichoke Pasta against 10 g — and carbs points the same way: 42 g in Spinach Artichoke Pasta against 34 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 133 g of Creamy Garlic Pasta Salad. Creamy Garlic Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.
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