Chocolate Hazelnut Spread vs Ghee Roasted Vegetables: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Ghee Roasted Vegetables per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionGhee Roasted Vegetables
Fat
170 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 14 g
Health score: 7/10
Fewer calories
View Ghee Roasted Vegetables nutrition| Per 100 g | Chocolate Hazelnut Spread | Ghee Roasted Vegetables |
|---|---|---|
| kcal | 539 | 170 |
| Protein | 6 g | 2 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 14 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 170 in Ghee Roasted Vegetables — 369 kcal more, 217% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 14 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 317 g of Ghee Roasted Vegetables. Ghee Roasted Vegetables fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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