Chili Pomegranate Chicken vs Saffron Lemon Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Saffron Lemon Chicken per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
View Chili Pomegranate Chicken nutritionSaffron Lemon Chicken
Protein
165 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 0.4 g
- Fat: 3.5 g
Health score: 9/10
Fewer calories
More protein
View Saffron Lemon Chicken nutrition| Per 100 g | Chili Pomegranate Chicken | Saffron Lemon Chicken |
|---|---|---|
| kcal | 200 | 165 |
| Protein | 26 g | 30 g |
| Carbs | 10 g | 0.4 g |
| Fat | 8 g | 3.5 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 165 in Saffron Lemon Chicken — 35 kcal more, 21% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 3.5 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 0.4 g. Per 100 kcal Saffron Lemon Chicken carries 18.2 g of protein against 13 g in Chili Pomegranate Chicken. Saffron Lemon Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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