Chili Miso Soy Sauce vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Chili Miso Soy Sauce and Chocolate Hazelnut Spread per 100 g.
Chili Miso Soy Sauce
Fat
110 kcal/ 100 g
- Protein: 5 g
- Carbs: 8 g
- Fat: 7 g
Health score: 5/10
Fewer calories
View Chili Miso Soy Sauce nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Chili Miso Soy Sauce | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 110 | 539 |
| Protein | 5 g | 6 g |
| Carbs | 8 g | 57 g |
| Fat | 7 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 110 in Chili Miso Soy Sauce — 429 kcal more, 390% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 7 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 8 g. Per 100 kcal Chili Miso Soy Sauce carries 4.5 g of protein against 1.1 g in Chocolate Hazelnut Spread. Chili Miso Soy Sauce wins both counts here: fewer calories per 100 g, and more protein for them.
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