Caribbean Rice Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Rice Salad and Tomato Basil Quinoa Salad per 100 g.
Caribbean Rice Salad
Salad
150 kcal/ 100 g
- Protein: 4.2 g
- Carbs: 29.6 g
- Fat: 2.8 g
Health score: 8/10
View Caribbean Rice Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Caribbean Rice Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 4.2 g | 4.5 g |
| Carbs | 29.6 g | 20 g |
| Fat | 2.8 g | 3 g |
What the numbers say
Per 100 g Caribbean Rice Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the carbs: 29.6 g in Caribbean Rice Salad against 20 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.8 g in Caribbean Rice Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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