Caramel Custard Flan vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Caramel Custard Flan and Mango Lime Sorbet per 100 g.
Caramel Custard Flan
Dessert
250 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 35 g
- Fat: 10 g
Health score: 4/10
More protein
View Caramel Custard Flan nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Caramel Custard Flan | Mango Lime Sorbet |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 5 g | 0.5 g |
| Carbs | 35 g | 30 g |
| Fat | 10 g | 0.2 g |
What the numbers say
Per 100 g Caramel Custard Flan carries 250 kcal against 120 in Mango Lime Sorbet — 130 kcal more, 108% on top. The gap sits in the fat — 10 g in Caramel Custard Flan against 0.2 g — and carbs points the same way: 35 g in Caramel Custard Flan against 30 g. The same 250 kcal is 100 g of Caramel Custard Flan or 208 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Caramel Custard Flan is the pick when a small volume has to carry the energy.
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