Beetroot Carpaccio Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beetroot Carpaccio Salad and Tomato Basil Quinoa Salad per 100 g.
Beetroot Carpaccio Salad
Salad
60 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 0.2 g
Health score: 8/10
Fewer calories
View Beetroot Carpaccio Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Beetroot Carpaccio Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 60 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 0.2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 60 in Beetroot Carpaccio Salad — 60 kcal more, 100% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 12 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 0.2 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 200 g of Beetroot Carpaccio Salad. Beetroot Carpaccio Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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