Beet Greens Stir-Fry vs Persian Roasted Eggplant: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Persian Roasted Eggplant per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionPersian Roasted Eggplant
Vegetables
80 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
View Persian Roasted Eggplant nutrition| Per 100 g | Beet Greens Stir-Fry | Persian Roasted Eggplant |
|---|---|---|
| kcal | 35 | 80 |
| Protein | 2.5 g | 1.5 g |
| Carbs | 6 g | 18 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Persian Roasted Eggplant carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the carbs — 18 g in Persian Roasted Eggplant against 6 g — and fat points the same way: 3 g in Persian Roasted Eggplant against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.9 g in Persian Roasted Eggplant. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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