Asian Noodle Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Asian Noodle Salad and Tomato Basil Quinoa Salad per 100 g.
Asian Noodle Salad
Salad
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
View Asian Noodle Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Asian Noodle Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 140 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 25 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Asian Noodle Salad carries 140 kcal against 120 in Tomato Basil Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 25 g in Asian Noodle Salad against 20 g. The same 140 kcal is 100 g of Asian Noodle Salad or 117 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Asian Noodle Salad is the pick when a small volume has to carry the energy.
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