Is Zesty Avocado Salsa healthy?

Yes, it contains healthy fats from avocados and is low in carbs.

Absolutely! Add jalapeños or spicy peppers to increase the heat.

How long does it last in the fridge?

It can last about 2-3 days in an airtight container, but best enjoyed fresh.

Fat

A refreshing salsa made with ripe avocados, tomatoes, and spices, perfect for dipping or as a topping for tacos.

Per 100 g

120 kcal

1/4 cup

72 kcal

(60 g)

Protein	Carbs	Fat
2 g / 100g	7 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 23% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Avocado Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Pair with whole-grain foods or use as a topping to enhance a low-calorie meal.

Is Zesty Avocado Salsa healthy?: Yes, it contains healthy fats from avocados and is low in carbs.
Can I make it spicy?: Absolutely! Add jalapeños or spicy peppers to increase the heat.
How long does it last in the fridge?: It can last about 2-3 days in an airtight container, but best enjoyed fresh.

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