What makes this flan vegan?

It's made without any animal products, using plant-based ingredients.

Can I make it gluten-free?

Yes, just ensure to use gluten-free substitutes.

You can refrigerate it for up to 3 days.

Dessert

A plant-based flan with a rich caramel flavor, satisfying without dairy.

Per 100 g

160 kcal

1 slice (100g)

160 kcal

(100 g)

Protein	Carbs	Fat
3 g / 100g	26 g / 100g	4 g / 100g

Where the calories come from

Protein 8% · Carbs 68% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (100g) (100 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice (100g) takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Caramel Flan is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Vegan Caramel Flan	160	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

7/10

Lower in calories than traditional flan, making it a guilt-free dessert.

What makes this flan vegan?: It's made without any animal products, using plant-based ingredients.
Can I make it gluten-free?: Yes, just ensure to use gluten-free substitutes.
How long can I store vegan flan?: You can refrigerate it for up to 3 days.

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