Is this soup gluten-free?

Yes, the ingredients used are gluten-free.

Can I add protein to the soup?

Absolutely! You can add grilled chicken, beans, or tofu.

Store it in an airtight container in the fridge for up to 3 days.

Soup

A comforting blend of tomatoes and basil with a hint of pesto, ideal for chilly days.

Per 100 g

50 kcal

1 cup

120 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	9.5 g / 100g	1 g / 100g

Where the calories come from

Protein 11% · Carbs 72% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Basil Soup with Pesto is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	120 kcal
1/2 cup	120 g	60 kcal

8/10

A low-calorie soup option that is filling and nutritious.

Is this soup gluten-free?: Yes, the ingredients used are gluten-free.
Can I add protein to the soup?: Absolutely! You can add grilled chicken, beans, or tofu.
How do I store leftover soup?: Store it in an airtight container in the fridge for up to 3 days.

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