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Soup

How many calories in Tom Yum Soup?

A spicy and sour Thai soup featuring lemongrass, lime, and shrimp, loaded with flavors.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

ProteinCarbsFat
4 g / 100g8 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 49% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tom Yum Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tom Yum Soup604 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

Low-calorie yet flavorful, excellent for weight loss diets.

Frequently asked questions

Is it vegetarian-friendly?
Traditional recipes include shrimp, but a vegetarian version can be made easily.
Can I control the spice level?
Yes, you can adjust the chili to your preference.
What is the serving size?
Typically, one cup is a standard serving.

Related foods

Compare Tom Yum Soup vs Roasted Garlic Tomato Soup

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