Is this pasta gluten-free?

It can be made gluten-free by using gluten-free pasta.

Can I add protein to this dish?

Yes, grilled chicken or tofu pairs well with it.

One cup of cooked sundried tomato arugula pasta contains about 240 calories.

Pasta

A delicious pasta dish combining sundried tomatoes and peppery arugula for a burst of flavor. Perfect for a quick and healthy meal.

Per 100 g

160 kcal

1 cup cooked (about 150g)

240 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (about 150g) (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked (about 150g) takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sundried Tomato Arugula Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Sundried Tomato Arugula Pasta	160	6 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 14, 2026.

7/10

Is this pasta gluten-free?: It can be made gluten-free by using gluten-free pasta.
Can I add protein to this dish?: Yes, grilled chicken or tofu pairs well with it.
How many calories are in a serving?: One cup of cooked sundried tomato arugula pasta contains about 240 calories.

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